Technical

2009 NLSA Technical Calendar
June
July
16-19th – U13 & U15 Atlantics in Corner Brook
21-26th – All Star Nationals:
Boys U14 & U16 in Richmond BC
Girls U14 & U16 in Laval, Que
31-Aug 2nd – U8 Jamboree
August
7-9th – U16 Mega Boys & Girls
14-16th – U14 Mega Boys & Girls
15-21st – Women’s Canada Games
22-29th – Men’s Canada Games
21-23rd – U12 8v8 Boys & Girls
21-23rd – U14A Boys & Girls
28-30th – U10 Jamboree Boys & Girls
28-30th – U16A Girls & U18A Girls
September
4-6th – U16A Boys & U18A Boys
4-6th – Challenge Cup / Jubilee Trophy Final Weekend
Late September – U13/U14 Provincial team Tryouts
October
7-12th – Club National Tournaments:
U14 Boys & Girls in Sydney, NS
U16 Boys & Girls in Winnipeg, MB
U18 Boys & Girls in Alberta
Senior Men & Women in Saskatoon, SK
November
STANDARDS FOR FITNESS TESTS
The following standards are the ones used for the National Training Center Players.
These are based on tests done on a mix of U-14 and U-16 players. 
The standards are as follows.
Multistage Fitness Test (Beep) Girls (10.3) Boys (11.5) – (A copy of the “Beep test” CD can be obtained by contacting the Technical Director at the NLSA office).
Repeated High Intensity (6x80m) 30% drop off
Illinois Agility Test without ball -14.6 sec. with ball – 18.2 sec.
Sit and Reach Test Standards are already present on test sheet.
View & download tests in pdf format